Health Nutirition News
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What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and HealthierWant to live the longest, healthiest life possible? There are five areas in the world where people do just that, and a big factor they...
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What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?I am not a fan of the keto diet, particularly as a registered dietitian specializing in sports and performance nutrition and plant based...
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What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?When a secret off-the-menu Starbucks item makes the transition to the regular menu, you know it must be popular. That’s precisely what...
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Can Eating Banana Peels Help You Lose Weight?Bananas are insanely good for you . Not only are they packed with 12% of your recommended daily dose of potassium and 20% of vitamins C and...
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What Is Oprah's Latest Diet? A Nutritionist Explains the OMD PlanFor decades, people have been fascinated by all things Oprah, including any diet she follows and recommends. The latest is called The OMD...
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Pear Nutrition: 5 Ways This Fruit Can Boost Your HealthIf you only think about pears during the holidays when a bunch of them arrive in the mail in a holiday gift basket, you’re missing...
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Cauliflower Benefits: 7 Ways This Vegetable Helps Your HealthCauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice...
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These 'Healthy' Foods Have Way More Sugar Than You ThoughtAside from the occasional birthday cake or candy binge, you might think you’re a healthy eater most of the time. But sugar lurks in...
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10 Health Benefits of Flaxseed, According to a NutritionistIt's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood...
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I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted ItHave all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent...
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Kelly Rowland Shares the Healthy Food She Snacks On All DaySinger-songwriter and former Destiny’s Child member Kelly Rowland revealed her favorite snack via her Instagram story today....
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7 Potential Benefits of Fish Oil, According to a NutritionistIf you had to guess the most-used natural product in the country, you might say melatonin , or maybe probiotics . It turns out,...
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Meet the handsome Greek politician who could become the country’s first gay prime ministerStefanos Kasselakis | Image Credit: Getty Images Contrary to some American gays’ beliefs, Greece isn’t exactly a magical...
