Health Fitness News
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This No-Slip Charcoal Yoga Mat Is the Only One You'll Ever Need for Hot YogaHot yoga fans know the struggle: you're in the zone, holding an impeccable downward dog position, and suddenly,...
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Burn Fat, Build Muscle: 3 Killer Circuit Training WorkoutsThere’s nothing like a rainy, cold or snowy day to take the wind right out of your well-intentioned workout plans. But before you scrap...
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5 Power Lunges for Killer GlutesThese moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365 ....
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8 Ways to Amp Up Your Bodyweight WorkoutYou’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro . Bodyweight...
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Hate Push-Ups? You’ll Want to Try THIS VariationHolding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you’ve been on a fitness hiatus. Luckily,...
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5 Crazy-Effective Crunch VariationsThese moves come to you from four of our top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to...
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21 Signs You’ve Found Your Fitness Swole MateThere’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little...
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5 Signs It’s Time to Take a Rest DayWe’ve all been there: Just when you’re getting into the groove of your new workout obsession —wham! Suddenly your knee is killing you, or your...
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The Big Benefits of Losing Just a Little Bit of WeightIn a statement that will surprise zero people: Losing weight is tough. And sometimes starting is the hardest, no matter if you’re...
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What This Trainer and Mom Eats in a DayFor fitness instructor and Daily Burn 365 trainer Erika Shannon, eating is all about satisfying her palate—and powering through the...
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Game On! The Sweet 16 HIIT WorkoutPut on your game face. It’s time for March Madness! Whether you’re rooting for the top seeded teams or cheering on the underdogs, it’s hard...
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Help! Why Did I Suddenly Stop Losing Weight?Things were going well. You’d get on the scale and do a little happy dance of victory every time you shed a pound or two. But now you’re...
Top News
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Speedo drops new Pride collection featuring your new favourite swim briefsSpeedo has dropped a new collection to celebrate Pride Month – including your new favourite swim trunks. The popular brand has released a...
